Feel it, See it.
Less pain, More gain.

“The class size is intentionally small (max 4 students), which means the instructor can give each of us personal attention.”

I've been attending weekly Sunday Pilates sessions at Nafas Studio, and it's been a fantastic experience. The class size is intentionally small (max 4 students), which means the instructor can give each of us personal attention. I really appreciate the immediate feedback on posture and alignment—something that's often missing in larger group classes. It's a welcoming, focused space that makes it easy to stay consistent with my practice and see real improvements. Highly recommend for anyone looking for mindful, form-focused Pilates.

“What began as a journey to rebuild muscle strength after surgery has become an essential part of my lifestyle.”

Since 2021, Zel has been my one-on-one Pilates instructor. What began as a journey to rebuild muscle strength after surgery has become an essential part of my lifestyle. Thanks to Zel, I've developed a genuine love for Pilates and GYROTONIC®, and gained a much deeper, more accurate understanding of my body and how it moves. Zel is a highly professional, knowledgeable, and dedicated instructor. She customizes each session based on individual needs and physical conditions, and patiently guides you through each movement with care and precision. She is an instructor I trust wholeheartedly—highly recommended!

“The studio is cozy and lovely, equipped with all the professional equipment. And the small group class is fantastic”

Have been with Zel for quite some time. I have never met such an amazing instructor before, who loves to share her knowledge and could guide you to understand your body better. Her new studio is cozy and lovely, equipped with all the professional equipment. And the small group class is fantastic, you can be well attended during the intensive movements.